Standing under a bar, or on a box if necessary, jump up, grabbing the bar with a slightly wider than shoulder-width grip. Using the momentum from your jump, pull yourself upwards until your...

May 24, 2019 · Negative pullups are an effective way to build muscle and train for full pullups. In a negative pullup, you use support to raise yourself to the midway point of a pullup, with your chin...

Sep 16, 2025 · Negative Pull-ups are a very effective progression exercise that focuses on the lowering part of a traditional pull-up. Think of negative pull-ups as a stepping stone to standard …

If you’re serious about building pull-up strength, negative reps are one of the most effective and overlooked tools you can use. They train your muscles during the lowering phase—where …

Aug 14, 2023 · Ok, so if a pull-up is pulling yourself up while hanging from a bar, what is a negative pull-up? The negative pull-up refers to the lowering portion or eccentric of the pull-up. …

What are Negative Pull-Ups? The Negative Pull-Up is a powerful progression exercise for building pull-up strength. Instead of pulling yourself up, you focus on lowering slowly from the top position.

Follow these steps and tips to master Negative Pull-Ups with proper form and efficiency. I’m Malin "Malle" Jansson, a two-time world champion and multiple-time Swedish national champion in …

Dec 9, 2025 · Discover the muscles worked and strength-building benefits of negative pull-ups. Learn how this exercise can improve your upper body strength and technique.

Feb 23, 2023 · Negative pull ups are a popular and effective way to progress your way to full pull ups. They also benefit from eccentric training, which helps to develop muscle and strength.

Jul 28, 2021 · What Are Negative Pull-Ups? Negative pull-ups are a type of strength-training exercise that focuses on the downward (or negative) part of a pull-up. Negative pull-ups use a …