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Thembelihle Mandoc Phakade on Instagram: "🕒 Total time: 60 seconds 👉 Reminder: Don’t rush. Take it easy and move at your own pace. ✨ Tip: Breathe, keep your core tight, and stop if you feel pain. Perfect to repeat 2–3 times if you’re feeling good 💪"
1:13
Thembelihle Mandoc Phakade on Instagram: "🕒 Total time: 60 second…
1.3K views1 week ago
Instagramthembelihle_mandoc
Thembelihle Mandoc Phakade on Instagram: "🌴 Your summer glam awaits! 🔍 Search 👉44L3D👈 in the SHEIN search bar to unlock your exclusive VIP coupon. ✨ This is how you can shine bright this summer! @sheinofficial @sheinza_ #SHEINbikini #SHEINtrends#ad Store Name:SHEIN Swim 🆔 13456820 🔗 https://shein.top/hzpg2ne"
0:10
Thembelihle Mandoc Phakade on Instagram: "🌴 Your summ…
5K views3 weeks ago
Instagramthembelihle_mandoc
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