🔥 Curvilinear Speed Strength Conditioning = Athlete-Built Training 🔥 Started with curvilinear sprint variations — because in sports, you’re rarely running in a straight line. These build: ✔️ Real game-speed agility ✔️ Better hip/torso control ✔️ Faster direction changes ✔️ Stronger, more resilient ankles & knees Then I hit a brutal dumbbell circuit: 💥 10 DB Squats → 10 DB Push-Ups 💥 20 DB Squats → 20 DB Push-Ups 2 Rounds — nonstop grind. This builds power, conditioning, and mental toughness
🔥 Curvilinear Speed Strength Conditioning = Athlete-Built Traini…
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Here are some of the positional elements we are looking for with curvilinear sprinting. It’s important to have “landmarks” to understand just what you are evaluating an athlete on within a drill. Taking video to analyze how an athlete moves vs what you are wanting or expecting to see, will reveal an athletes limitations, compensations, and adaptations better than any functional movement screening. | Northstar Performance Training
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Here are some of the positional elements we are looking for with c…
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A Curvilinear Sprint  Improving on Change of Direction Speed / Control at High Velocity / Agility Enhancement / Force Application #athletes #training #development #hardwork #coach | Angel Ortiz | Facebook
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Curvilinear Regression
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Curvilinear sprints are a shift away from traditional linear sprint techniques to focus on the fluid, curved movements that mimic the dynamics of sport. A basketball player navigating around a screen, a football player dodging a defender, a baseball player rounding a base. Each leg has a different responsibility here Inside leg = Stabilizer Outside leg = Horsepower These can be progressed by adding full circles, serpentine runs, and figure eights along with adding a reactionary element #speedtra
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