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How to Make Mixed Seeds (Pumpkin, Sunflower, Flax, Sesame) at Home
Step-by-step guide to prepare and roast mixed seeds—pumpkin, sunflower, flax, sesame—for healthy snacks and topping ideas. #mixseeds #cashondelivery Astrawelllness.store(@astrawellness.store). original sound - Astrawelllness.store. #cashondelivery #mixseeds
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If you have PCOS, you don't need a perfect diet. But adding more of the right foods can make a real difference 💚 🍎 Apples 🥚 Eggs 🌱 Ground flaxseeds 🫐 Berries 🍵 Green tea 🌰 Walnuts 🍠 Sweet potato 🍗 Chicken breast 🥑 Avocado These foods are rich in fibre, protein, healthy fats, antioxidants and nutrients that can support insulin resistance, inflammation, cravings and overall hormone health. Remember: PCOS isn't about cutting everything out. It's about giving your body more of what it need
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