Functional Resume - Search Videos

Is cardio still the foundation of your fat loss approach?

YouTubeMarcus Filly

Is cardio still the foundation of your fat loss approach?

When you build muscle and strength as the center of your training, you raise your metabolic floor. You burn more energy at rest and during recovery. Every major client transformation I've talked about on this podcast came from zero cardio. Weight training, walking, and dialed-in nutrition. We don't add cardio until they've learned how to do ...

2.3K views3 weeks ago

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Functional Resume Format

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