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As a physician, I’ve witnessed firsthand how physical weakness breeds mental fragility. Thoughts circulating about recent perpetrators are not just controversial—they’re medically accurate. Here’s what we know: Regular resistance training doesn’t just build muscle, it rewires your brain. It increases testosterone, reduces cortisol, and literally changes your neural pathways. When you earn your strength through consistent effort, you develop what I call “earned confidence”—the kind that comes fro
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