✅ Do Leg Extensions LIKE THIS! 1) Position your legs about hip-width apart 2) Grip the handles firmly to keep your glutes on the seat 3) Align your knees with the machine’s pivot point 4) Fully extend your legs and control the movement on the way down Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
0:10
TikTokdeltabolic
✅ Do Leg Extensions LIKE THIS! 1) Position your legs about hip-width apart 2) Grip the handles firmly to keep your glutes on the seat 3) Align your knees with the machine’s pivot point
DeltaBolic(@deltabolic). original sound - DeltaBolic. Do Leg Extensions LIKE THIS! 1) Position your legs about hip-width apart 2) Grip the handles firmly to keep your glutes on the seat 3) Align your knees with the machine’s pivot point 4) Fully extend your legs and control the movement on the way down Size & Shred Training program 👉🏻 ...
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