118K views · 3.6K reactions | grwm for swim week #routine | Ashley Goyette | Facebook

504K views · 11K reactions | Anyone else need some Ex Repellent? In the UK and Ireland? Rick and Morty Season 7 premieres every Tuesday from 17th October at 10pm on E4, stream free on Channel 4 #rickandmorty #season7 #adultswimuk #airforcewong | Adult Swim UK & Europe | Facebook

My morning routine🧡 🧡 A little stretch/workout with Nala Bars to get rid of the morning stiffness (5-10 minutes) 🧡 Morning yoga (~30 minutes) 🧡 A walk/run (I run whenever I feel like it and have enough time, usually every other morning for 3k, but I at least go for a little walk every day) 🧡 A morning swim 🧡 Breakfast (oatmeal every day except Sunday) And yes, I do this every day when I’m home!💕When I’m traveling, my yoga mat is always with me, because no matter where I am, my mornings al