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If you’re not sure what supplements you should be taking, start here. @Dr. Rhonda Patrick is a biomedical scientist who studies nutrition, aging, and disease prevention — and which supplements actually support your health based on research. On this episode of The Mel Robbins Podcast, Dr. Rhonda Patrick shares the simple, science-backed changes that can improve your energy, health, and longevity without overcomplicating it. 🎧 “Your Body Reset: How to Eat & Exercise for a Healthier and Longer Lif
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Dr. Mark Hyman answers the question - Why do I take fatty15?
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Does it actually matter what time you take your supplements? Vitamin D, magnesium, B12, iron, omega 3 and more, some may be better tolerated or easier to remember at certain times, while others depend more on what you take them with. And for most supplements, consistency matters more than obsessing over the exact time on the clock. Save this for your supplement routine. 👀 #Supplements #VitaminD #Magnesium #WellnessTips #HealthTips
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