How To Coach The Dumbbell Chest Press || NASM-CPT Trainer Tips
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YouTubeThe Axiom Personal Trainer Academy
How To Coach The Dumbbell Chest Press || NASM-CPT Trainer Tips
The Dumbbell Chest Press is a staple for any strength program because it targets the pecs and helps clients learn how to press horizontally with control and power. Unfortunately, many clients perform this exercise incorrectly, which leads to less muscle activation and increases their risk of injury. Common mistakes include flaring the elbows ...
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