Fitball : bien plus qu’un simple ballon #fitball
0:30
YouTubeok_fitness&health
Fitball : bien plus qu’un simple ballon #fitball
Fitball : bien plus qu’un simple ballon ! Un seul fitball, et votre corps entier travaille. Grâce à sa surface instable, non seulement les principaux groupes musculaires sont sollicités, mais aussi les muscles profonds stabilisateurs. Plus d’équilibre, de contrôle et d’efficacité à chaque mouvement. Enregistrez ces exercices et ...
603 views1 month ago
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