How Long to Rest Between Sets: 1 min vs 3 min for Strength & Size
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TikToktrainbloom
How Long to Rest Between Sets: 1 min vs 3 min for Strength & Size
Learn optimal rest times: 90–120s for small muscles, 2–3min for big muscles. 3-minute rests improve strength and size vs 1-minute. #gym #strength #muscle Tony(@trainbloom). original sound - Tony. How long should you rest between sets? Probably longer than you think… Resting 3 minutes produced significantly more strength AND size gains ...
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