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YouTubeNick Gallo DPT
3 Grades of Hamstring Injuries — Here's What Each One Means #hamstring #physicaltherapy #shorts
Not all hamstring injuries are the same. They're classified into three grades based on how much damage has occurred. Grade 1 is the mildest. There are microscopic tears, but the muscle is still intact. Athletes may feel tightness or discomfort but can often still walk. Recovery is usually 1 to 3 weeks. Grade 2 is a partial tear. This causes ...
432 views3 weeks ago
Shorts
For most people this skill is mostly neural! Meaning your nerves are what’s preventing you… not necessarily your hamstring muscles. Your hamstrings most likely have the length required for this skill. But the nerves either cannot slight through the “nerve sheaths” smoothly or since your nerves haven’t been exposed to that type of length they prevent the muscle from lengthening. This is your bodies way of stopping a potential injury. But the good news is IT DOESN’T MATTER. When you stretch, EVERY
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For most people this skill is mostly neural! Meaning your nerves are what’s preventing
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