Save this for a stronger, more sculpted back ✨
0:15
YouTubePilates by Cat
Save this for a stronger, more sculpted back ✨
After 20 years of teaching Pilates, this is still one of my favourite upper body sequences for strengthening the back, improving posture and creating that long, lean Pilates look through the upper body. 🤍 Using lighter weights with higher repetitions increases time under tension, helping strengthen the shoulders, upper back and postural ...
6.9K views1 month ago
Shorts
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When my lower back hurts, I do these exercises #healthyspine #pilatesathome
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778 views
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Short videos

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Save this for a stronger, more sculpted back ✨
6.9K views1 month ago
YouTubePilates by Cat
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YouTubePilates by Cat
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YouTubeBlissedhappiness Karina
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When my lower back hurts, I do these exercises #healthyspine #pilatesathome
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YouTubeInspire&Pilates | Yoga Fuerza y
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