Transitions are one of the biggest tests of a rider’s core. If your pelvis tips, your ribs drop, or you feel yourself gripping to stay stable, it’s not because you’re “not strong enough” — it’s because the right core muscles aren’t switching on at the right time. The good news? You can retrain that pattern — and it starts with exercises that teach your core how to stabilise through movement, not just hold tension. Here are some of my favourite rider-specific drills to build a steadier seat: 1️⃣
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Transitions are one of the biggest tests of a rider’s core. If your pelvi…
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FacebookDressage Rider Training
158 reactions · 105 shares | As dressage riders, we need to have a...
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158 reactions · 105 shares | As dressage riders, we need to have a...
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FacebookDressage Rider Training
⁣🔥 Rider warm up exercises 🔥⁣ ⁣ 🙋‍♀️ Are you joining in with the #AYSnovemberchallenge this month? Part of it is to warm up by doing one or two sets of the level 1 exercises before you ride. ⁣ ⁣ 👆Here I’ve shared three of those exercises which are my staples for a warm up as they get your body moving through all three planes of movement. They can be done without a bungi, the added resistance of the bungi just makes them more targeted and effective. ⁣ ⁣ 1️⃣ Modified squats. A great exercise t
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⁣🔥 Rider warm up exercises 🔥⁣ ⁣ 🙋‍♀️ Are you joining in with the #A…
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FacebookActivate Your Seat
Three simple exercises to get you started on your 2023 riding fitness journey
Three simple exercises to get you started on your 2023 riding fitnes…
Jan 3, 2023
horseandhound.co.uk
✨ Add these leg exercises to your next workout and see how your riding improves! In part two of @optimal_equestrian_performance’s series with Horse&Rider, Henry shares 6 simple leg exercises that will improve your stability, symmetry and position in the saddle 🎉 Check out the full feature in Spring Horse&Rider! | Horse&Rider Magazine
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✨ Add these leg exercises to your next workout and see how your ri…
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FacebookHorse&Rider Magazine
Your glutes don’t just give you power — they’re the foundation of balance, stability, and endurance in the saddle. Here are 4 arena-friendly moves (yes, all with the mounting block!): 1️⃣ Step-Ups – build single-leg strength and balance 2️⃣ Bulgarian Split Squats – develop pelvic stability and a quiet leg 3️⃣ Hip Thrusts – train glute power for a deeper seat 4️⃣ Single-Leg Hip Thrusts – challenge stability and even seat bone pressure These exercises strengthen the muscles that hold your seat ste
Your glutes don’t just give you power — they’re the foundation of …
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FacebookDressage Rider Training
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523K views · 3.2K reactions | Doing functional rehab exercises helps...
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