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Getting off of the coast of California is one of the hardest parts of this row. The currents and the wind desperately want to push you back south east, and so all of the efforts in the first 1-2 weeks are fighting that, and getting far enough down that you can catch some currents west. Winds will change and Kelsey will keep rowing. @Recpak @Concept2
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Getting off of the coast of California is one of the hardest parts of this row. The currents and the wind desperately want to push you back south east, and so all of the efforts in the first 1-2 weeks are fighting that, and getting far enough down that you can catch some currents west. Winds will change and Kelsey will keep rowing. @Recpak @Concept2
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Replying to @Murf rowing a boat across an ocean does indeed take quite a long time 😂🫠 #recordbreaking #oceanrowing #kelseypfendler #womensupportingwomen #womenssports
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Rowing isn’t just a cardio workout. It’s one of the most effective full-body exercises for burning fat and building endurance. Just 10–20 minutes of consistent rowing can: • Elevate your heart rate quickly • Burn a high number of calories • Strengthen your legs, back, and core • Improve endurance while being low impact on the joints The key isn’t rowing faster — it’s staying consistent. Start with intervals: 30 seconds hard rowing 30 seconds easy pace Repeat for 10–15 minutes. Short workout. Ful
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