All of these can be done in your strength workouts and if you’re training for a race I recommend 2 full body workouts a week #kneepain #kneepainrelief #runnersknee #runningtips #marathontraining
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TikTokdr.lisa.dpt
All of these can be done in your strength workouts and if you’re training for a race I recommend 2 full body workouts a week #kneepain #kneepainrelief #runnersknee #runningtips
Dr. Lisa, Physical Therapist(@dr.lisa.dpt). original sound - Dr. Lisa, Physical Therapist. All of these can be done in your strength workouts and if you’re training for a race I recommend 2 full body workouts a week #kneepain #kneepainrelief #runnersknee #runningtips #marathontraining
7.3K views1 day ago
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