Flat back is a postural condition where the natural curve of the lower spine becomes reduced, causing the torso to lean forward and making it difficult to stand upright with ease. This loss of lumbar lordosis affects the body’s balance and often leads to stiffness, fatigue, and lower back or hip discomfort. Correcting flat back involves improving core activation, restoring mobility in the lumbar and thoracic spine, and strengthening the posterior chain - especially the glutes and erector spinae.
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A flat back is very important for turns mechanics, aerodynamics and placement. How do you create a flatback? Keep your ears in line with your shoulders by lifting from the back of the neck, expand your shoulder blades, drop down the tailbone and pull your stomach to your spine. | Lynnrae Hiers Serra
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