Bosu Ball Core Exercises | Tone Your Core with these Exercises Using a Bosu Ball
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Bosu Ball Core Exercises | Tone Your Core with these Exercises Using a Bosu Ball
A bosu ball can be used for more than just improving your balance! You can use this equipment for strength training and stability work. Here are some of your favourite movements using a bosu ball. 1. HIGH Plank Hold - Place bosu soft side up and get into a high plank. Press feet into the ground for balance and control, hand on bosu and neutral ...
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