💧 WHY WE NEED WATER FOR OUR BODY Water is life — it plays a crucial role in every system of your body. From your brain to your skin, every organ depends on it to function properly. Here’s why water is essential for your health: 🫁 1. Lungs – 90% Water Our lungs are made up of nearly 90% water, which helps keep the tissues soft and flexible. Water is necessary to keep the mucous membranes moist, allowing smooth breathing and oxygen exchange. Dehydration can make breathing difficult and increase