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Anxiety can make your body feel like it's in survival mode, even when you're objectively safe. One of the grounding techniques I personally use is tapping, also known as Emotional Freedom Techniques (EFT). It isn't a cure for bipolar disorder, anxiety, PTSD, or any other mental health condition, and it doesn't replace medication or therapy. But for me, it's one more tool that helps calm my nervous system when I feel overwhelmed. Sometimes it helps slow my breathing, quiet racing thoughts, and re
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Was stresst uns in Deutschland eigentlich am meisten? Arbeit? Geld? Familie? Oder vielleicht wir selbst? 👀 Für dieses Reel habe ich mir den TK-Stressreport 2025 vorgenommen und die zehn am häufigsten genannten Stressfaktoren für euch sortiert. Und ganz ehrlich: Mit Platz 1 hätte ich so nicht gerechnet. Jetzt interessiert mich aber viel mehr: Was wäre bei DIR auf Platz 1? Und welcher Stressfaktor fehlt dir komplett in dieser Liste? 👇🤍 Eure Stephie Zur Einordnung: Grundlage ist der TK-Stressrep
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TikTokheronhealthacademy
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